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376: Health Benefits Of Practicing Gratitude
Gratitude isn't just a nice idea it's healthy for your mind and your body. In today's episode, Gina reviews an article by Dr. Joe Mercola and his take on all the mental and physical\xa0health benefits gratitude has to offer.\nQuote:\nGratitude is so close to the bone of life, pure and true, that it instantly stops the rational mind, and all its planning and plotting.\n-Regina Sara Ryan\nTo learn more go to:\n \nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\n \nLinks Mentioned in today's episode:\nDR Mercola's article on gratitude and it's health benefits\xa0http://bit.ly/2BUjZHr\nLearn more about your ad choices. Visit megaphone.fm/adchoices