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Over-dependence\xa0on another can become a bad habit when entrenched in anxiety-panic. Today Gina takes a\xa0look at changes that Matana Williams took to move out of this anxious behavior.\nToday's Quote:\nSuffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you\u2019ll come to realize how unnecessary it was for you to drag those burdens around with you. You\u2019ll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.\n\u2014Osho\nTo learn more about anxiety\xa0go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\n \nMentioned in today's show:\nMatana Williams is an aspiring writer, poet, spoken word artist, and lover of creativity. Find more about her and her work here\xa0pinkflamboyance.wordpress.com.\nLearn more about your ad choices. Visit megaphone.fm/adchoices