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Coming to terms with the idea that we all as humans have feelings of discomfort, disappointment, and inadequacy we can begin to let go of\xa0feeling like victims and have real self-compassion which helps to interrupt the fear -anxiety-fear cycle!\nQuote:\xa0\nWhen we\u2019re in touch with our common humanity, we remember that feelings of inadequacy and disappointment are universal. This is what distinguishes self-compassion from self-pity. While self-pity says \u201cpoor me,\u201d self-compassion recognizes suffering is part of the shared human experience. The pain I feel in difficult times is the same pain that you feel in difficult times. The triggers are different, the circumstances are different, the degree of pain is different, but the basic experience is the same.\n-Kristen Neff\n\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nLearn more about your ad choices. Visit megaphone.fm/adchoices