BROADCASTS.com

Seasonal Affective Disorder, SAD or simply the winter blues can exacerbate anxiety symptoms and sensations. Today Gina shares a number of ways to work around the lack of sun exposure in the winter months.\n\nResources:\nLink to Dr. Mercola's article on SAD\xa0http://bit.ly/2k8F0Ia\nQuote:\xa0\nEven a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness. It is far better to take things as they come along with patience and equanimity.\n-Carl Jung\n\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\n\n What is anxiety?\nLearn more about your ad choices. Visit megaphone.fm/adchoices