In today's\xa0episode, Gina takes a look at\xa03 ways of eating that can be contributing to anxiety-panic. While you may have thought of these particular ways we often need reminders to help us change our old ways to get out of an old habit!\nQuote:\xa0\nNever be so focused on what you're looking for that you overlook the thing you actually find.\n-Ann Patchett\n\xa0To learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nhttp://www.theanxietycoachespodcast.com/what\nLearn more about your ad choices. Visit megaphone.fm/adchoices