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Many will be traveling this holiday season. if you find this extra stressful or ramping up your anxiety join in and listen to today's episode for some awesome mindful travel tips!\n \n Quote:\xa0\nPeople travel to wonder at the height of the mountains, at the huge waves of the seas, at the long course of the rivers, at the vast compass of the ocean, at the circular motion of the stars, and yet they pass by themselves without wondering.\n-St. Augustine\n5 Tips to Practice\xa0While Traveling\xa0\nTake your time\nBe with and feel each step\nSavor the moment(s)\nGet some rest and relaxation\nBounce back ...it really is all OK\nMindful Link\xa0https://www.mindful.org/how-to-be-a-mindful-traveler/\n\nTo learn more go to:\nJoin our Group Coaching Full or Mini Membership Program\xa0\nWhat is anxiety?\nLearn more about your ad choices. Visit megaphone.fm/adchoices