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355: Healing Anxiety With Relaxation
Relaxation! If you think you can't do it listen in for some super easy ideas for relaxing no matter where you are. Using your body as the means to convey the message that all is well.\n \n Quote:\xa0\nWithout giving up hope\u2014that there\u2019s somewhere better to be, that there\u2019s someone better to be\u2014we will never relax with where we are or who we are.\n-Pema Ch\xf6dr\xf6n\n\xa0To learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices