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Where is your focus? Listen in today and hear how a focus on gratitude can be a salve to your soul and move you away from fearful thinking.\n-Four action steps to take to use gratitude to help with anxiety\n1) Journaling\n2) Be consistent (make a good habit out of it)\n3) Be easy on yourself\n4) Don't be superficial\nQuote:\xa0\nGratitude brings us home to ourselves.\n-Guri Mehta\nResource Mentioned:\n Joy On Demand\xa0http://amzn.to/2yxu38v\n \n\xa0\n\xa0To learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices