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345: Short Daily Meditation Check In
A short meditation to use whenever you need a mindful check-in. This is also a great meditation to use as you increase your time during your practice.\n\nQuote:\xa0At the end of the day, I can end up just totally wacky, because I've made mountains out of molehills. With meditation, I can keep them as molehills.\n- Ringo Starr\n\xa0\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices