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339: Guided Meditation -You Are OK You Are Safe
Get comfortable for a few moments of guided meditation\xa0while seeing the body from a different perspective. We take a look at the thoughts feelings and sensations as they simply pass through the mind and the body.\n"How To" Meditation Podcasts:\nhttps://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety\n and\n https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices