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Attachment keeps us from healing and clearing our anxiety-panic listen in today to learn the 4 practices to get unattached!\nQuote:\xa0A feeling of aversion or attachment toward something is your clue that there's work to be done.\n-Ram Das\n\nResources Mentioned:\xa0\n4 practices to help ease the hold of attachment post\n\n https://www.theanxietycoachespodcast.com/attachment\n \nMeditation Podcasts:\nhttps://www.theanxietycoachespodcast.com/episodes/309-formal-and-informal-meditations-for-anxiety\n and\n https://www.theanxietycoachespodcast.com/episodes/164-how-to-ease-into-a-formal-meditation-practice-for-anxiety?rq=meditation\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices