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Stress, anxiety causing so much dis-ease and the relaxation response has the ability to reduce that distress if we learn how to apply it!\nEpisode Quote:\xa0\xa0\nWe learned that with self-care, we can effectively treat any disorder to the extent that it is caused by stress or mind/body interactions. Indeed, we can partly relieve or cure most of the common complaints patients bring to their doctors\u2019 offices, simply by applying self-care techniques.\n-Herbert Benson\nCheck out this\xa0AMAZING way\xa0to have coach contact time twice a month with lots of other goodies included!\nhttp://www.theanxietycoachespodcast.com/group-coaching/\nHope to see you in the Group Soon :)\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices