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307: Stimulate Your Vagus Nerve To Reduce Your Anxiety
Little changes to tone your vagus nerve &\xa0activate your parasympathetic nervous system keeping you calm!\xa0Listen in for fun and easy additions to your day.\n\nEpisode Quote:\xa0\nStay close to anything that makes you glad you are alive. -Hafiz\n\xa0\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices