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304: Feeling Trapped With Anxiety Listener Q and A
Listener Q from Emily regarding feeling trapped on public transportation and what to do! Learn how feeling trapped is a primary fear and trigger with anxiety and how to find relief when it pops up.\n\xa0\nEpisode Quote:\xa0Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering. -Hal Tipper\n\n\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices