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302: 3 Steps To Deal With Intrusive Thoughts
Eliminate the ongoing frustration and fear of intrusive thoughts. Three proactive tips to keep you free from perpetuating\xa0intrusive\xa0thinking and getting free of them for life.\xa0\nLearn how to:\n\nContain the scary thoughts produced\xa0by intrusive thinking\n\nAccept the symptoms of overstimulation\n\nGet mindful in the flow of the intrusive thoughts\n\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices