BROADCASTS.com

Shining the light of awareness on everyday moments can be a shift in how we see what is right in front of us. Today Gina finds a few ways to do just that by\n\nChecking in for physical tension\n\nDiscovering Being vs Doing\n\nSeeing the unconscious need to be somewhere other than where we are\n\nListen in and open your own door to peace and calm.\nToday's Stress Relieving Quote:\xa0\nAll you really need to do is accept this moment fully.You are then at ease in the here and now and at ease with yourself. -Eckhart Tolle\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices