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Guilt is today's\xa0topic as Gina answers a listener's question. Many thanks to Jonas and the other listeners who sent in questions about guilt and shame. In this episode, we cover\n\nHow the anxious mind is prone to guilt\n\nTeasing out guilt vs shame\n\nHow to move on from the event\n\nListen in and give your anxious mind a peaceful path out of your guilt!\nToday's Stress Relieving Quote:\xa0\nI can feel guilty about the past, apprehensive about the future, but only in the present can I act. The ability to be in the present moment is a major component of mental wellness. -Abraham Maslow\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices