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Mindfulness basics are the topic today.\xa0Mindfulness is also often called mindfulness meditation.\xa0\xa0\nIn a nutshell, it means to:\xa0\n\npay attention\n\nin the present moment\n\nnon-judgmentally\xa0\n\nBeing aware of the experience that unfolds moment by moment.\xa0(One of my mentors, Jon\xa0Kabat\xad-Zin often adds: \u201cas if your life depends on it....because it does.\u201d)\xa0\xa0\nWhy is it so important?\xa0\nHow do we do it?\n\nListen in today for the answers to those questions and get started on the path to the end of suffering!\n\nToday's Stress Relieving Quote:\xa0\nMindfulness is the great vocation in life which leads to the end of suffering.\n-Dipa Ma\nTo learn more go to: What is anxiety?http://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices