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291: Feel It To Heal It
Join in and see how we can learn to better deal with our emotions for more physical and mental wellbeing. Feeling with awareness vs numbing, ignoring or distracting is the path to freedom.\n\n\xa0Quote: Time doesn\u2019t heal emotional pain, you need to learn how to let go.\n\xa0\u2014Roy Bennett\n\n\n\nTo learn more go to: What is anxiety?\n\n\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\n\n\nLearn more about your ad choices. Visit megaphone.fm/adchoices