Discomfort is a part of life but feeding it with fear of the discomfort keeps us in an endless loop of pain and uncertainty! Listen in and find your way out of the loop.\n\n\n\n\nStress Clearing Quote: True happiness is born of letting go of what is unnecessary.\xa0\n-Sharon Salzberg\xa0\n\n\nTo learn more go to: What is anxiety?\n\n\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nLearn more about your ad choices. Visit megaphone.fm/adchoices