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Looking for a touchstone, a simple reminder to check-in and gain more peace :) Today's 3-2-1 Mini Check-In is just for you! Gina gives 3 simple and easy to do ways to open or close your day adding to more calm and happiness.\n\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\nFeel free to join our free facebook group for community support.\nhttps://www.facebook.com/groups/anxietycoachespodcast/\nVisit our new PATREON campaign and become a patron of the show today\nhttps://www.patreon.com/GinaRyan\nAnxiety Group Coaching Membership:\nhttp://www.anxietycoachespodcast.com/group-coaching\n\xa0\nHave you listened to Joy On Demand By Chade-Meng Tan yet? Grab it for FREE by trying out Audibles amazing 30-day trial offer:\xa0http://www.anxietycoachespodcast.com/audibletrial\xa0\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your FREE Discovery call with coach Gina go here http://bit.ly/acp15free or send an email to anxietycoachespodcast@gmail.com\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices