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March is Caffeine Awareness Month! Today Gina opens the subject\xa0up around anxiety and caffeine consumption. Learn the reasons why caffeine is not your friend while clearing your anxiety-panic. Later this month we will be exploring some amazing substitutes for the beloved caffeine :)\n\nQuote:\xa0We must be willing to let go of the life we\u2019ve planned, so as to have the life that is waiting for us. -Joseph Campbell\xa0\n\n Links Mentioned in the Episode:\nCaffeine and medications:\xa0\n https://www.linkedin.com/in/suzycohen/\nCarolyn Dean ep 182\xa0\nhttp://www.theanxietycoachespodcast.com/episodes/182-magnesium-miracle-and-anxiety-interview-with-carolyn-dean-md-nd\nNeurotransmitters ep 170\n http://www.theanxietycoachespodcast.com/episodes/170-brain-chemistry-lifestyle-tips-for-anxiety\n \nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices