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276: Bringing Mindfulness To Everyday Stress
All of life is an opportunity to practice mindfulness. Learn how to take your practice off the cushion and into everyday life in today's podcast.\n\nQuote:\xa0The most powerful control we can ever attain, is to be in control of ourselves. -Chris Page\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices