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Random or out of the blue anxiety-panic and what is really happening. Listener Q answered. Join in for some interesting findings on the body's changes during a panic attack.\nQuote:\xa0Rather than being your thoughts and emotions, be the awareness behind them.\xa0-Eckhart Tolle\xa0\nThis Podcast is brought to you by Spring Of Life's Daily Energy\nExperience the amazing health benefits and all-day energy with Daily Energy at 30% OFF for our listeners!\nI am loving this drink!\nWith years of research behind the formula, not only does it have the highest quality natural ingredients, it's easy to mix and tastes great too. Go to:\xa0getdailyenergy.com/anxiety\xa0for your\xa030% off Offer on Daily Energy\xa0by\xa0Spring Of Life.\n\xa0\nLink to the Study Mentioned:https://www.ncbi.nlm.nih.gov/pubmed/21783179\n Biol Psychiatry. 2011 Nov 15;70(10):985-91. doi: 10.1016/j.biopsych.2011.05.027. Epub 2011 Jul 23."Do unexpected panic attacks occur spontaneously?"\xa0Meuret AE1, Rosenfield D, Wilhelm FH, Zhou E, Conrad A, Ritz T, Roth WT.\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices