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Today Gina has an enlightening conversation with Holistic Psychiatrist Kelly Brogan. Dr. Brogan shares her experience and wisdom for those suffering from anxiety and depression.\nQuote:\xa0Keeping your body healthy is an expression of gratitude to the whole cosmos \u2014 the trees, the clouds, everything.\xa0- Thich Nhat Hanh\nLinks mentioned in the episode:\nDr Brogan's website:\xa0\xa0http://www.kellybroganmd.com\nKelly's Vital Mind Reset Program: http://kellybroganmd.com/vitalmind/?ref=219\nBreakfast Smoothie: http://kellybroganmd.com/kb-smoothie/\n\xa0\nTo learn more about anxiety and what you can do about it go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices