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Today Gina has a\xa0guest, Justin Stenstrom of Elite Man Podcast joining her. Listen in as they discuss 9 steps to overcome depression.\nQuote:\xa0Good\xa0humor\xa0is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. -Grenville Kleiser\nLinks/resources mentioned in the episode:\nFind Justin at\xa0http://elitemanmagazine.com/category/elite-man-podcast/\nand\nJustin Stenstrom Podcast which will be live mid-December\xa0watch for it!\n\xa0\nTo learn more go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices