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Getting to a neutral state of mind vs the need to replace anxious or negative thoughts with positive ones can be a real relief for mind and body! Join in and learn how:\n\nLetting go of the need to change the thoughts\n\nNon-judgment helps to see not all thoughts are helpful or even true\n\nUsing compassion for your own thought producing machine\n\nQuote:\xa0Healing requires recalibration, which is the careful process of bringing things back into scale, a place of neutrality. Successful coping and healing bring you back from the edge of the abyss and get your feet onto more firm ground from where you can see into the chasm but have removed the danger of falling into it.\xa0-Michelle Rosenthal\nLinks/resources mentioned in the episode:\nTo learn more about Anxiety-Panic go to: What is anxiety?\nhttp://www.theanxietycoachespodcast.com/what-is-anxiety/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices