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Mindfulness why is it so elusive sometimes? Gina reviews 5 hindrances to practicing mindfulness and how to overcome them.\nQuote:\xa0The greatest difficulty is the mental resistance to things that arise, and the underlying assumption that they should not. --Eckhart Tolle\nLinks/resources mentioned in the episode:\nTo learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/\nFeel free to join our free facebook group for community support and information. https://www.facebook.com/groups/anxietycoachespodcast/\nVisit our new PATREON campaign and become a patron of the show today https://www.patreon.com/GinaRyan\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices