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What we take in with our eyes and ears is just as important as our food for our health and well being. Learn how to take a news/media fast with Gina in today's episode.\nLinks/resources mentioned in the episode:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nGrab an awesome audio book for free like The Power Of Now\xa0by Eckhart Tolle\xa0\xa0http://www.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nhttp://www.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote:\xa0\xa0It is true that we are called to create a better world. But we are first of all called to a more immediate and exalted task: that of creating our own lives.\xa0~THOMAS MERTON\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices