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Join in today as Gina plays and answers a listener's audio question! The listener had challenges with his mind going to negative thoughts repeatedly. The sending your question to be played and answered on the air!\xa0\nLinks/resources mentioned in the episode:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nGrab an awesome book like "Hope and Help for Your Nerves"\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0by Claire Weekes for free:\xa0www.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote:\xa0Whatever you fight --you strengthen and what you resist persists.\n~Eckhart Tolle\nLearn more about your ad choices. Visit megaphone.fm/adchoices