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Today's episode explores existential anxiety or existential angst. Finding the silver lining in this questioning of why we exist. Once again we come to the practice of being present. Join in for tips on coming to terms with existential anxiety.\nLinks/resources mentioned in the episode:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nGrab an awesome book like "The Power Of Now"\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0by Eckhart Tolle for free:\xa0www.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote:\xa0No one can advise and help you. There is only one way: go within.\xa0~Rainer Maria Rilke\nLearn more about your ad choices. Visit megaphone.fm/adchoices