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Curbing our desire to push down anxiety and panic with food is the topic of today's episode.\xa0Learn how to use a food and feelings journal as a tool to overcome unconscious eating.\nLinks/resources mentioned in the episode:\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nGrab an awesome audio book for FREE like Savor\xa0by Thich Nhat Hanh\xa0www.anxietycoachespodcast.com/audibletrial\nor read Savor\xa0from Amazon\n\nGroup Coaching Membership:\nGet serious about clearing Anxiety-Panic for LIFE!\nwww.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your Call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about Anxiety, Panic and PTSD and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote:\xa0There is enough:\ntime to get the work done and play,\nmoney to survive, share, and retire,\nfood to eat with joy and delight,\nlove to give to self, others and God.\n~Mother Teresa\nLearn more about your ad choices. Visit megaphone.fm/adchoices