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Join Gina as she explores the effect sugar, refined carbohydrates and crashing blood sugar have on your anxiety.\n\n\xa0\n\nLinks/resources mentioned in the episode:\nwww.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote: No matter. Try again. Fail again. Fail better. Samuel Beckett\nLearn more about your ad choices. Visit megaphone.fm/adchoices