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In today's episode Gina reminds us how the small breaks in our busy days can bring us more energy, peace, and space to heal. Listen in and find out where you can insert a few small breaks in your day.\n\xa0\nLinks/resources mentioned in the episode:\n\nwww.anxietycoachespodcast.com/audibletrial\n\nGroup Coaching Membership:\nwww.anxietycoachespodcast.com/group-coaching\n\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here: anxietycoachespodcast@gmail.com\n\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\n\n\nQuote: People say, "What is the sense of our small effort?" They cannot see that we must lay one brick at a time, take one step at a time.\xa0Dorothy Day\nLearn more about your ad choices. Visit megaphone.fm/adchoices