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Today Gina has a conversation with author and psychotherapist Thom Rutledge. Join us for Thom's fabulous insights and delightful humor.\nLinks/resources mentioned in the episode:\n\nwww.audibletrial.com/anxietycoaches\nWWW.THOMRUTLEDGE.COM\nGroup Coaching Information: www.theanxietycoachespodcast.com/group-coaching/\n\nFor more information on 1:1 Anxiety Coaching and/or to schedule your call with a coach email us here:\xa0anxietycoachespodcast@gmail.com\nStop by the website to learn more about anxiety and to send us an audio recording of your Q to be played and answered on the show!\nToday\u2019s Five Star review by Dgal718\n\u201cFeeling so much better after just one episode\u201d\n\u201cI've been dealing on and off with intrusive thoughts/pure o for about a year now! I've seen a therapist, read books, etc..but this is my first time going to a podcast. To actually hear people that can relate to exactly how I'm thinking is so reassuring. Can't wait to hear more!\u201d\n\nQuote: "There is only one freedom: the freedom from fear"\xa0- Oriah Mountain Oriah Mountain Dreamer wrote the foreword to Thom\u2019s book: EMBRACING FEAR:\n How to Turn What Scares Us into Our Greatest Gift\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices