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In Today's episode coaches Gina and Rachel answer one of Anxiety Coaches Podcast listener's question on those spinning intrusive thoughts. Join in as we read and answer the Q.\n\U0001f33aInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\xa0\nMentioned in the podcast: Sally Fallon's Nourishing Traditions Cookbook\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\xa0\U0001f33a Hope to see you in the Group :)\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices