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In today's episode Gina discusses some of the lifestyle tips that are recommended for increasing the brains own production of the neurotransmitter serotonin and decreasing the neurotransmitter dopamine.\xa0Optimal brain chemistry combined with insight is the real healer!\nInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\xa0\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\xa0\xa0Hope to see you in the Group :)\nEnjoy the show? Then please consider clicking SUBSCRIBE and leaving us a REVIEW with a 5 STAR RATING in iTunes or Stitcher by clicking below, it helps us greatly in reaching thousands of people around the world!\n\xa0\nNeed a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com\xa0for the details.\xa0\xa0\xa0\nRemember to check in on the website:\xa0\nhttp://www.theanxietycoachespodcast.com/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices