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Distraction can work for us or against us. In this episode coach Gina helps us find when to distract, when it's a bad idea, and 6 different ways to use distraction to help us calm our over sensitized nervous systems.\xa0\nInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\xa0\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\xa0\xa0Hope to see you in the Group :)\nNeed a little more help to get your recovery going? Check out more resources such as One-on-One, and Group Coaching --email us anxietycoachespodcast@gmail.com\xa0for the details.\xa0\xa0\xa0\nRemember to check in on the website:\xa0\nhttp://www.theanxietycoachespodcast.com/\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices