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In this episode coach Gina introduces the\xa0acronym RAIN to help remind us how to be with the what is-ness of our thoughts and life situations. This is a reminder Gina learned years ago from meditation teacher and author Tara Brach.\nRecognize the experience\nAllow (accept) the experience to be what it is\nInvestigate with curiosity\nNatural awareness from non-identification\nInterested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership.\xa0\nCheck out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\xa0\nHope to see you in the Group :)\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices