160: How Stress And Anxiety Are Fueled By Black and White Thinking

Published: Jan. 13, 2016, 5 a.m.

This episode takes a look at the black, white and gray areas of life getting a grip on the gray as unpredictable, confusing, and may even seem unfair. Using the power of our thinking to see the black in the white, the white in the black and how most of our life is lived in gray.\n\nGina shares the Chinese farmer story of Good Luck? Bad Luck? Who Knows?\n\xa0\nYou are all invited to check out our low-cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/\xa0\nRemember to check in on the website:\xa0\nhttp://www.theanxietycoachespodcast.com/\n\xa0\nGot a question you would like answered by the coaches?\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\xa0\nIf you would like to have your question answered on the show send it to us at: anxietycoachespodcast@gmail.com either written or as an audio and we may answer you on the podcast!\n\xa0\nLearn more about your ad choices. Visit megaphone.fm/adchoices