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In today's episode, Gina discusses anxiety and depression in the context of the stress induced by the uncertainty we are all facing in the world today.\xa0The symptoms of anxiety and depression are discussed and compared.\xa0Techniques to improve these conditions in the face of the uncertainty of the COVID-19 epidemic are shared.\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nDepression lies. It tells you you\u2019ve always felt this way, and you always will. But you haven\u2019t, and you won\u2019t.\n-Halley Cornell\nChapters\n0:00 Welcome Back to Anxiety Coaches Podcast\n1:33 Finding Peace in Life's Uncertainty\n2:49 Understanding Anxiety and Depression\n3:59 Thinking Symptoms of Anxiety\n8:23 Physical Symptoms of Anxiety\n10:27 Physical Symptoms of Depression\n13:18 Anxiety Leading to Depression\n15:04 Natural Feelings of Anxiety and Depression\n16:10 Treatable Solutions for Anxiety and Depression\nSummary\nIn this episode, I, Gina Ryan, delve into the topic of anxiety and depression amidst the current landscape of uncertainty that we all face globally. The key takeaway is that it's natural for life to be uncertain, and accepting this fact can alleviate the need for control, leading to a lighter mental state. Both anxiety and depression have become more prevalent due to the heightened uncertainty, with many experiencing these feelings, making it important to understand the differences between the two.\n\nAnxiety is characterized by apprehension about the future, worried thoughts, and a desire to avoid triggering situations. On the other hand, depression manifests as sadness, hopelessness, and lack of belief in positive outcomes. It's crucial to recognize these thinking symptoms in ourselves and those around us. Physical symptoms differ between anxiety and depression, with anxiety often presenting as the fight or flight response, while depression may lead to severe lack of energy, appetite changes, and sleep disturbances.\n\nMoreover, there can be a crossover of symptoms between anxiety and depression, which can exacerbate each other if left unchecked. Seeking help and support if experiencing heightened anxiety or depression is crucial, as both conditions are treatable with the right approach and commitment to improving mental health. It's essential not to feel shame or embarrassment in asking for help and to understand that the path to overcoming these challenges may have ups and downs, requiring patience and self-compassion. Together, we can navigate these difficult emotions and work towards a healthier mental state. Remember, depression lies; it tells you that you've always felt this way and always will, but that's not the truth. Stay strong, be patient with yourself, and know that with effort and time, improvement is possible.\nLearn more about your ad choices. Visit megaphone.fm/adchoices