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In today's episode, Gina discusses taking advantage of the seasonal changes of the summer to implement a new program of self -care. Take this opportunity to discover the benefits of the warmer, sunnier weather for your health and mental wellness. Included are a number of practices for taking advantage of the summer as your personal growth and renewal time, get started today!\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nRest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel. -Eleanor Brownn\nChapters\n0:23 Welcome Back to the Anxiety Coaches Podcast\n6:12 Embracing the Essence of Summer\n10:28 Building Resilience Through Renewal\n14:21 Daily Practices for Anxiety Reduction\n16:07 Experimenting with New Activities\n18:02 Seeking Support and Joining Groups\n19:51 Renewal: Luxury or Necessity?\nSummary\nIn this episode of the Anxiety Coaches Podcast, the host, Gina Ryan, speaks about the significance of utilizing the summertime for renewal to reduce anxiety and promote self-care. She emphasizes how the longer days and warmer weather of summer provide ample opportunities for engaging in outdoor activities, which can boost mood and energy levels. The importance of sunlight in regulating mood and the benefits of exposure to natural light in alleviating symptoms of anxiety and depression are highlighted.\n\nGina discusses how the summer season invites individuals to explore new self-care ideas, including healthier eating habits with fresh seasonal produce, engaging in physical exercise, setting personal goals, and undertaking self-improvement projects. She points out that the summer break from routine offers mental space for reflection, setting new goals, and enhancing personal growth. Moreover, the social environment of the season fosters connections with family and friends, nurturing relationships and emotional well-being.\n\nThe episode delves into the concept of renewal time as a proactive strategy for managing anxiety, emphasizing the importance of scheduling designated periods for mindfulness exercises, physical activity, and creative pursuits. Gina explains how integrating renewal time into one's routine can build resilience, improve emotional regulation, and reduce the impact of anxiety on daily life. By prioritizing mental health and well-being through self-care practices, individuals can enhance their productivity and overall success.\nLearn more about your ad choices. Visit megaphone.fm/adchoices