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In today's episode, Gina discusses how to improve your distress tolerance and thereby become more resilient in the face of stress and anxiety. A journaling exercise is included that will help you better understand how you respond to stress and where you can improve. Learning to respond to stress with better competence will help you overcome anxiety. Listen in to learn better stress coping strategies today!\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nYou may not control all the events that happen to you, but you can decide not to be reduced by them\n-Maya Angelou\nChapters\n0:23 Introduction to Stress Responses\n3:04 Different Approaches to Stress: Escape, Distract, Solve\n7:36 Importance of Managing Stress for Success and Health\n11:49 Reducing Unnecessary Stress for Improved Well-being\n12:03 Tolerating Anxious Feelings and Managing Distress\n16:42 Recognizing When Stress Turns into Distress\n17:08 Practicing Self-Compassion in Stressful Situations\n18:21 Closing Thoughts and Maya Angelou Quote\nSummary\nIn this episode of the Anxiety Coaches Podcast, the host discusses different types of anxiety and stress responses, categorizing them as escape artists, distractors, or solvers. The importance of how we respond to stress is emphasized, as it can impact our overall success and well-being. The host delves into how individuals can unknowingly mimic stress responses learned in childhood and the significance of examining and improving our stress management habits.\n\nListeners are encouraged to focus on finding solutions to stressors rather than seeking short-term relief. The idea of tolerating anxious feelings and distress is explored, highlighting the correlation between anxiety and the ability to manage distress effectively. The host emphasizes the need to build resilience and inner security to navigate challenges and stressors in a healthy manner.\n\nMoreover, the episode touches on the concept of stress as a motivator for positive change and growth, as long as it doesn't escalate into distress. Self-compassion is proposed as a key element in expanding one's capacity to handle difficult emotions and sensations. Practical journaling prompts are suggested to help listeners identify areas of control, resilience, and self-compassion in their stress responses.\n\nThe episode wraps up with a poignant quote from Maya Angelou about resilience in the face of adversity, reminding listeners that while they may not control all events, they can choose how to respond to them. Overall, the episode provides insightful perspectives and practical advice on managing stress and anxiety to lead a healthier, more balanced life.\nLearn more about your ad choices. Visit megaphone.fm/adchoices