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In today's episode, Gina addresses the issue of overthinking and how it is often closely associated with anxiety.\xa0Letting go of the past, dealing with regret and social anxiety are considered in detail.\xa0A number of methods are offered for eliminating overthinking.\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nYou only have control over three things in your life, the thoughts you think, the images you visualize, and the actions you take.\n\u2013Jack Canfield\nChapters\n0:23 Introduction to Overcoming Anxious Overthinking\n2:22 Strategies to Combat Relentless Ruminating\n5:39 Letting Go of Regret: Strategies and Reflections\n9:34 Confronting the Nagging Voice Within\n12:03 Tackling Social Anxiety: Tips for Easing Overthinking\nSummary\nIn today's episode of the Anxiety Coaches Podcast, I delve into the topic of avoiding anxious overthinking. I discuss the impact of overwhelming thoughts and how it can feel like being stuck like a hamster on a wheel, with thoughts going round and round. I explore the importance of living in the present moment and not ruminating on past mistakes or worrying about the future. By letting go of regrets and practicing forgiveness, we can free ourselves from the burden of overthinking and negative self-talk.\n\nI address the common experience of social anxiety and provide strategies for easing anxiety in social situations. By being curious about our fears, staying present, and practicing self-compassion, we can navigate social interactions with more ease. Additionally, I emphasize the importance of self-love and building a strong relationship with oneself to overcome irrational fears and open up to new experiences.\n\nUltimately, by taking control of our thoughts, visualizations, and actions, we can break free from negative thinking patterns and cultivate a more positive and fulfilling life. Remember, you are capable of handling any experience that comes your way, and self-compassion is key to growth and resilience. Stay well, and until next time, aloha.\nLearn more about your ad choices. Visit megaphone.fm/adchoices