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In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important tools that can be used by anyone are covered in this episode, including breathing techniques, muscle relaxation and meditation (including the body scan). Listen in and learn how to be more comfortable with air travel today!\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nCourage is not the absence of fear, but the triumph over it.\n-Nelson Mandela\nChapters\n0:23 Introduction\n2:40 Anticipating Flight Anxiety\n6:07 Impact of Flying Anxiety\n8:38 Worthwhile Effort to Overcome\n12:17 Coping Strategies\n13:35 Future of Exposure Therapy\n18:34 Acknowledging Aviation Safety\nSummary\nToday, I dive into the topic of flying anxiety on the Anxiety Coaches Podcast. Flying anxiety is a common experience that can trigger overwhelming fear, panic, stress, or distress for individuals facing the prospect of flying or during the flight itself. Factors such as fear of heights, enclosed spaces, loss of control, or past traumatic flying experiences can contribute to this anxiety.\n\nFlying anxiety affects a significant portion of the population, with approximately 2-6% of individuals experiencing a fear of flying to some degree. It can lead to limitations on travel, missed opportunities, and a decreased quality of life. The fear associated with flying can also impact career opportunities, job performance, and overall mental health, causing persistent feelings of fear, anxiety, and stress.\n\nSymptoms of flying anxiety can manifest as rapid heartbeat, shortness of breath, sweating, nausea, panic attacks, intense fear, dread, and feelings of helplessness. It can result in behavioral symptoms such as avoidance of flying, substance use for coping, and difficulty concentrating. Coping strategies for flying anxiety include education, relaxation techniques, cognitive-behavioral therapy, exposure therapy, and seeking professional help or support groups.\n\nUnderstanding statistical safety in air travel, the rigorous training and certification processes for pilots and other professionals, and the continuous improvement efforts in the aviation industry can help individuals alleviate their fear of flying. While sensationalized media coverage of aviation incidents may fuel anxiety, recognizing the industry's strong safety record and trusting in the expertise of aviation professionals can aid in overcoming flying anxiety.\n\nIn the upcoming episode, part two of Wings of Courage, I will provide a step-by-step guide for overcoming the fear of flying. Remember, courage is not the absence of fear, but the triumph over it. Stay tuned for more insights and strategies to help you navigate flying anxiety.\nLearn more about your ad choices. Visit megaphone.fm/adchoices