BROADCASTS.com

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the immense healing potential resident in each and every one of us. Coming to understand these aspects of our more subtle existence can help those suffering from anxiety realize new angles of benefit that can come from meditation and getting to that quiet, peaceful place within us. Listen in and come to better understand how our relaxation practices can help us unleash our inner wisdom and innate healing potential.\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nIf you don\u2019t work out, sleep, meditate, relax, or do whatever special things you need to do for you, you won\u2019t be the best version of yourself. When you are not the best version of yourself, you can\u2019t do things for others. In a way, it\u2019s actually selfless to take great care of yourself because it allows you to be more present for your family and friends.\n-Heather Monahan\nChapters\n0:23 Introduction to Relaxing from the Outside In\n4:16 Exploring the Five Subtle Bodies\n6:32 Journey into the Energy Body\n9:25 Understanding the Mind-Body Connection\n11:08 Embracing the Wisdom Body\n14:29 Reaching the Blissful State\nSummary\nIn this episode of the Anxiety Coaches Podcast, Gina Ryan explores the concept of relaxing from the outside in to reduce stress. She delves into the ancient idea of Maya Koshas, which are subtle bodies recognized by yogis beyond just the physical form. These bodies include the food body, energy body, mind body, wisdom body, and bliss body, each layer representing different aspects of our being.\n\nGina discusses how through relaxation practices, we can integrate these subtle bodies, leading to healing and a deeper sense of wholeness. Starting with the outermost layer, the food body, which encompasses our physical form including muscles, bones, and organs, she emphasizes the importance of relaxing these areas systematically or through guided relaxation techniques.\n\nMoving inward, Gina explains the energy body, where we connect with the energetic essence of ourselves and others. By focusing on breath and releasing tension, we can experience a sense of freedom and connection to a greater source beyond our physical selves.\n\nNext, Gina explores the mind body, where thoughts, feelings, and sensations reside. By observing our thoughts without judgment and using breath to relax the mind, we can gain a deeper understanding of our emotional landscape and improve our relationship with our inner selves.\n\nThe wisdom body is where we tap into our intuition and inner wisdom, allowing us to witness our thoughts and emotions with detachment and insight. Through this process, we can access a deep sense of stillness and joy, connecting with our true nature and inner healer.\nLearn more about your ad choices. Visit megaphone.fm/adchoices