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In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of floating exercises are shared and a number of key Claire Weekes' principles and techniques are also covered, including acceptance allowing and non-resistance. Listen in and improve your clearing journey through a better understanding of Claire Weekes' important "floating" step.\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/ \nThank you for supporting The Anxiety Coaches Podcast. \nFREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind\n10-Minute Body-Scan Meditation for Anxiety \nAnxiety Coaches Podcast Group Coaching link\nACPGroupCoaching.com\nTo learn more, go to:\nWebsite https://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\nLearn more about our One-on-One Coaching \nWhat is anxiety? \nFind even more peace and calm with our Supercast premium access membership:\nFor $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nQuote:\nYour aim is to float through your anxiety rather than fight it, or try to think your way out of it.\n-Claire Weekes\nChapters\n0:23 Welcome to the Anxiety Coaches Podcast\n7:06 The Organic Process of Letting Go\n10:39 Principles and Techniques for Floating Through Anxiety\n13:14 Observing Anxiety with Curiosity\n15:20 Kindness and Self-Compassion in the Journey\n15:37 Desensitization and Gradual Exposure to Anxiety\nSummary\nIn today's episode of the Anxiety Coaches Podcast, the focus is on floating through anxiety using the Claire Weeks method. The host emphasizes the importance of letting go and relaxing in order to navigate through anxious states. Drawing parallels between floating in water and dealing with anxiety, she guides listeners on how to release tension, both physically and mentally. The key is to practice relaxing and not overthinking, allowing the natural ability to float \u2013 whether in water or through anxiety \u2013 to unfold. She encourages listeners to cultivate a sense of acceptance, allow anxious thoughts to pass, and observe sensations with detached curiosity. Patience, self-compassion, and desensitization are key components in overcoming anxiety gradually. By educating oneself about anxiety, practicing mindfulness techniques, and letting time pass, individuals can learn to float through anxiety rather than fight against it. The episode wraps up with a quote from Claire Weeks and a reminder to face, accept, float, and let time pass in the journey to managing anxiety.\nLearn more about your ad choices. Visit megaphone.fm/adchoices