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In today's episode, Gina discusses a book she recently read that contains tools that can help you overcome anxiety. Specifically, these tools are designed to help empower individuals to discover a sense of awe in their life, practically at will. Being able to touch into the power of the state of awe can be a great benefit to those on the anxiety clearing journey. Listen in and find out how to harness the power of awe and expand your healing journey today!\nThe book referred to in today\u2019s episode\nThe Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose\u2015In Less Than 1 Minute Per Day Hardcover\nby Jake Eagle LPC and Michael Amster MD\nhttps://amzn.to/42Pjxsc\nPlease visit our Sponsor Page to find all the links and codes for our awesome sponsors!\nhttps://www.theanxietycoachespodcast.com/sponsors/\nThank you for supporting The Anxiety Coaches Podcast.\nFind even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/\nHere's what's included for $5/month:\n\u2764 New Ad-Free episodes every Sunday and Wednesday\n\u2764 Access to the entire Ad-free back-catalog with over 600 episodes\n\u2764 Premium meditations recorded with you in mind\n\u2764 And more fun surprises along the way!\nAll this in your favorite podcast app!\nTo learn more go to:\nhttps://www.theanxietycoachespodcast.com\nJoin our Group Coaching Full or Mini Membership Program\xa0\nLearn more about our One-on-One Coaching\nWhat is anxiety?\nQuote:\nPeople say that \u201cbeauty is in the eye of the beholder,\u201d but I say that the most liberating thing about beauty is realizing that you are the beholder.\n-Salma Hayek\nChapters\n0:00:24 Introduction to The Power of Awe\n0:06:47 Link to The Power of Awe in Show Notes\n0:12:43 Awe as an Effective Tool\n0:17:42 The AWE Method Explained\n0:20:36 Finding Joy and Presence Through Awe\nSummary\nIn this episode, I share insights from the book "The Power of Awe," authored by Jake Eagle and Michael Amster, MD. The book introduces the AWE method, which stands for Attention, Wait, Exhale, and Expand. This method is a simple 3-step process that can be practiced in 5 to 15 seconds to induce awe, a powerful emotion with several benefits. Awe can be experienced at any moment throughout the day, making it a practical tool for enhancing mindfulness and promoting wellness. The authors highlight how awe can alleviate depression and anxiety by shifting one's perspective and fostering a positive feedback loop. They also discuss the limitations of traditional treatments like medication and therapy, emphasizing the importance of integrating practices like the AWE method into mental health care. By focusing on being present and appreciating the wonders around us, individuals can cultivate a sense of awe and tap into its transformative potential.\nLearn more about your ad choices. Visit megaphone.fm/adchoices