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Not many can claim that they were mistaken as a British spy and became a Russian celebrity while kayaking down Russia\u2019s longest river, but Laura can!

Laura is relentlessly exploring the limits of her own body and mind, from running a marathon in Nepal to creating an extreme triathlon in the Channel Islands.

We dig deep into the power of challenging yourself, how a tough mindset is important for life and why you should have a morning and night time ritual to boost your awesomeness!

So if you\u2019re curious about stretching your comfort zone, want to get juiced about achieving your goal or want to hear some tantalising stories, then tune in to listen to this incredible lady!

See the full show notes here; http://www.lillywild.com/the-lilly-wild-show-episodes/laura-kennington