Podcasts Health & Fitness Alternative Health That's So Retrograde Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie

Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie

Published: July 22, 2021, 7 a.m.

b'Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect. \\xa0 Thanks to this week\\u2019s sponsors: Glow Recipe:\\xa0https://bit.ly/3xbhE8r\\xa0code: GLOWRETRO *ends 8/30. for 15% off\\xa0glowrecipe.com,\\xa0excluding kits. Nutrafol:\\xa0Nutrafol.com\\xa0code: RETROGRADE for $15 of your first month Huzzah: Drinkhuzzah.com\\xa0code: retrograde for 20% off Base:\\xa0get-base.com/retrograde\\xa0or use\\xa0code: retrograde for 20% off your first month
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